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Of late, the 9 to 5 job for both men and women have turned out to be their greatest nightmare. Busy and hectic lifestyle has given rise to various health-related problems such as weight gain, migraine, blood pressure, diabetes, etc. but one of the problems which are left unnoticed and is not paid enough attention is poor body posture. Along with this the posture of the body is also affected by spinal diseases and muscle problems in the body.
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