Are there any side effects of taking L-Carnitine liquid?
While fat metabolism and energy repletion are the most commonly known benefits of l carnitine liquid . However, there are a few negative effects that L-carnitine supplementation can cause in your body. It’s important to address these as well, so that you can accordingly exercise caution before consuming it.
What are the probable side effects of L-carnitine supplementation?
The scientist community also indicates reduction in the risk of cardiovascular diseases with the use of L-carnitine. Many studies suggest that supplementing with L-carnitine enhances male fertility by increasing sperm mobility. It is said to be more effective that the testosterone therapy for treating erectile dysfunctions in males.
Some researchers have identified possible negative effects of L-carnitine liquid when used as higher doses. Most commonly reported effects include abdominal cramps, nausea, vomiting and even diarrhoea when taken in reasonable doses. Some of the rare side effects can include muscle weakness in patients suffering kidney ailments and cause seizures in people with seizure disorders.
How to consumeL-carnitine?
To increase the effectiveness of L-carnitine, it is important to take it at the right time of the day. For example, when insulin levels are high, it’s easier for adequate amount of L-carnitine to enter the muscle cells, where it performs its maximum tasks. However, diabetics should check with a medical expert before using any such supplement as taking of L-carnitine enhances insulin’s actions in the cells increasing influx of glucose into the muscle cells.
Acetyl-L-carnitine is relatively easily taken up by the intestines and the muscle cells, in the absence of food. Thus, this form of L-carnitine may be stacked with other fat burning ingredients and taken between meals.
If you have a healthy body, you can discuss the dosage of intake with your nutritionist or doctor for best results.