sleep

Guided meditation gives you many benefits

People who daily use guided meditation to get rid of stress and to enhance their wellbeing. It brings spiritual, physical and mental benefits. Also, the mediation is often recommended by doctors as it helps you to reduce high blood pressure, anxiety, cure chronic pain and other conditions. It may difficult to know how it works, although research is encouraging and accumulating. Meditation during sleep will draw you focus inward and keep active your mind.